![]() ![]() Some apps had enough great free features that I didn't need to fork over any personal information or payment, while others locked the good stuff behind paywalls I used each for three nights, only paying or opting into a free trial when I felt I needed to. I stayed away from any described as prescription-only and/or designed for individuals with chronic insomnia. I tried out apps in three categories: those offering sounds to help you sleep, those that use activities to soothe and clear the mind and a third group of sleep trackers that provide data in order to potentially identify and address issues. ![]() So I jumped at the opportunity to put some smartphone slumber aids to the test. ![]() However, sleep apps were something I hadn't yet explored. I've purchased a giant bed, a decent set of ear plugs as well as ultra-soft sheets, and I was gifted the sort of fancy alarm clock that sends you off to sleep with ocean sounds and wakes you with zen chimes. ![]() So over the past couple of years, I've put a substantial amount of money and effort into my bedroom set-up, hoping to create the ultimate sleep environment. A light sleeper with a small bladder and a mind that often just won't quiet. Important note: Sleep problems and anxiety issues should not be overlooked as they can be serious disorders. (Art: CBC Life Images credit: iStock/Getty Images) ![]()
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